Mental Health in the Digital Age

Sep 22, 2025 Bagir Shares
Mental health
mental-health digital-wellness technology

Digital Wellness and Mental Health

As we become increasingly connected to digital devices and platforms, it's important to understand how technology affects our mental health and well-being.

Common Challenges

  • Screen time and sleep disruption
  • Social media comparison and anxiety
  • Information overload and stress
  • Digital addiction and dependency
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